Cardiac rehabilitation doesn’t change your past, but it can help you improve your heart’s future.
Cardiac rehab is a medically supervised program designed to improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery. Cardiac rehab has three equally important parts:
- Exercise counseling and training: Exercise gets your heart pumping and your entire cardiovascular system working. You’ll learn how to get your body moving in ways that promote heart health.
- Education for heart-healthy living: A key element of cardiac rehab is educating yourself: How can you manage your risk factors? Quit smoking? Make heart-healthy nutrition choices?
- Counseling to reduce stress: Stress hurts your heart. This part of cardiac rehab helps you identify and tackle everyday sources of stress.